Just an update that I’m on week two of the ketogenic diet with Keto Chow as the base. I won’t lie and say I’m on a miraculous “only ketochow” meal prep, but it is still the majority of the days. I have however done studies and found Chipotle taco bowls a great substitute for a meal as well. Minus rice and beans with just a small touch a salsa and double sour cream with cheese and lettuce, it works great. I’ve also found burgers with lettuce wraps work great as well since lettuce has very little carbohydrates.
Drinking water to flush your body is a wonderful thing. I’ve been going through 1/2-1 gallon water per day along with coffee and tea of course. I have been using decaffeinated tea/coffee to avoid any issues. As far as sodas, I still drink diet but I try to limit it a bit. I also try and have decaffeinated when I can.
On to week 2, but this time I’m going to try to use more ketochow through the week, and use outside food as a treat or social thing. Keeping things keto the whole time, of course. The sugar ups and downs feel like they are dieing down a bit as well. I’ve lost 5 lbs since last monday, which I’ll attribute to water.